The Healing Power of Singing

An April 5, 2025 article in the Iowa City Press-Citizen, penned by our very own Carolina Isleib, explores the profound impact that group singing, and specifically participating in a community choir like Chamber Singers of Iowa City, can have on mental health and overall well-being. Link to Article

Carolina, a licensed social worker and psychotherapist, draws on research indicating that regular participation in group singing can significantly reduce symptoms of depression and loneliness, while improving quality of life. Studies, such as one published in the Journal of Music and Human Behavior, demonstrate that consistent involvement in a choir, even for just a few hours a week, can lead to measurable improvements in mood.

The article highlights the inherent mindfulness that comes with singing in a choir. It’s not just about hitting the right notes; it’s about engaging your mind, body, and emotions. Reading music, practicing thoughtful breathing, and blending your voice with others all require focus and presence. This mindful engagement can be a powerful antidote to the isolating effects of depression and Seasonal Affective Disorder (SAD).

Moreover, singing in a choir fosters a strong sense of community. By working together to create beautiful music, singers build connections and support networks that can be invaluable during challenging times. This sense of belonging can be particularly important for those who may feel isolated or disconnected.